Welcome to the home of Montagu Limes

Citrus fruits can add a tart, zesty kick to almost any food or drink. But what are the health benefits of limes? While most people might only think of limes as a garnish, limes can pack a nutritional punch for your diet.

Here are a few health benefits of limes:

Reduce Inflammation

Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses.

Protect Against Infection

The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.

Prevent Kidney Stones

Citrus fruits have been shown to help keep kidney stones at bay. The citric acid in lemons, limes, and other citrus fruits makes it more difficult for kidney stones to form.

Guard Against Stroke

Studies have shown that the flavonoids found in citrus fruit, including limes, may help protect against stroke, especially in women. Still, more research needs to be done into this subject.

Healthy Bones and Teeth

Bone and tooth development can also benefit from the Vitamin C found in limes.

Improve Your Immune Health

Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.

Nutrition

Citrus fruits have many health benefits, and limes are no exception. Let's break down some of the nutrients found in limes.

Nutrients per Serving

One lime contains:

• Calories: 20
• Sodium: 1 milligram
• Total carbohydrates: 7 grams
• Dietary fiber: 2 grams
• Sugar: 1 gram

One lime contains roughly a third of your daily recommended Vitamin C intake. Limes also contain small amounts of:

• Protein
• Vitamin A
• Calcium
• Iron

Source:  www.webmd.com/diet/health-benefits-limes

Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides the excellent benefits for treatment of

Dark Spots and Blemishes; Anti-Aging Properties; Open Pores; Remove Dead Skin and so much more